How Rani got her hot new body

Yoga expert reveals her fitness secret

Rani Mukerji is all set to fire up the screen in her latest film “Dil Bole Hadippa”. For the first time in her career, the actress will even be seen in a bikini in this movie.

Rani and yoga expert Payal Gidwani have worked as a team to achieve the hot body that Rani would be flaunting in the movie.

Payal started off with Rani on April 16, 2008. At that time Rani weighed 56 kilos, which has now been brought down to 49-50 kilos.

Initially Rani had a heavy lower body. She could only do 5-10 Suryanamaskars and had very weak nerves. As a result, stretching would lead to cramps.

To increase her cardio vascular endurance, Payal had to incorporate simple cardio exercises like getting Rani to walk up and down the stairs of her bungalow.

Now Rani has not only lost the extra kilos but can easily do 100 Suryanamaskars or 2,000-2,500 Kapalbhati in a go and can also hold on to Asanas for 1 minute. Her breathing technique has also improved.

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The secret of Rani's weight loss

Rani's new look in Dil Bole Hadippa

Yoga expert Payal Gidwani made Kareena Kapoor do 50 Surya Namaskars at a stretch till her plump figure reduced to size zero for Tashan. The size zero phenomenon took Kareena’s popularity to dizzying heights. The same lady has now helped Rani Mukerji shed oodles of weight to look hot and sexy in the promos of Dil Bole Hadippa.

For Rani’s latest film, Dil Bole Hadippa, both the ladies have worked as a team to achieve the hot body which will help Rani to set silver screens on fire again. Everyone is talking about how thin Rani has become. Rani’s Yoga sessions began on April 16th, 2008. She weighed 56 kilos which made her 5’2” frame look heavy. After months of Yoga, she weighs 49 kilos today, which is the perfect weight for her height. About Rani’s body type, Payal says, “Initially Rani had a heavy lower body. She could only do 5-10 Suryanamaskars and had very weak nerves in her body. As a result, stretching would lead to cramps.”

“To increase her cardiovascular endurance, I had to incorporate simple cardio exercises like walking up and down the stairs of her Juhu bungalow,” says the Yoga expert. “Now Rani has not only lost the extra kilos but she can easily do 100 Suryanamaskars, 2000-2500 Kapalbhati repetitions in one go, she holds on to Asanas for one minute and her breathing technique has improved tremendously. There is a glow on her face. All of this was possible because of Rani’s dedication and hard work, praises Payal, adding, “She practiced Yoga for two hours religiously every morning. Yoga has helped her lengthen her muscles and maintain a fit figure.”

So if you have been going gag-ga over Rani’s slim torso poured into glamourous Manish Malhotra bikinis in the remix version of Dil Bole Hadippa, you know a lot of effort and sweat went into achieving that sexy and slim look.

MORE HERE >>>

The secret of Rani's weight loss

Rani's new look in Dil Bole Hadippa

Yoga expert Payal Gidwani made Kareena Kapoor do 50 Surya Namaskars at a stretch till her plump figure reduced to size zero for Tashan. The size zero phenomenon took Kareena’s popularity to dizzying heights. The same lady has now helped Rani Mukerji shed oodles of weight to look hot and sexy in the promos of Dil Bole Hadippa.

For Rani’s latest film, Dil Bole Hadippa, both the ladies have worked as a team to achieve the hot body which will help Rani to set silver screens on fire again. Everyone is talking about how thin Rani has become. Rani’s Yoga sessions began on April 16th, 2008. She weighed 56 kilos which made her 5’2” frame look heavy. After months of Yoga, she weighs 49 kilos today, which is the perfect weight for her height. About Rani’s body type, Payal says, “Initially Rani had a heavy lower body. She could only do 5-10 Suryanamaskars and had very weak nerves in her body. As a result, stretching would lead to cramps.”

“To increase her cardiovascular endurance, I had to incorporate simple cardio exercises like walking up and down the stairs of her Juhu bungalow,” says the Yoga expert. “Now Rani has not only lost the extra kilos but she can easily do 100 Suryanamaskars, 2000-2500 Kapalbhati repetitions in one go, she holds on to Asanas for one minute and her breathing technique has improved tremendously. There is a glow on her face. All of this was possible because of Rani’s dedication and hard work, praises Payal, adding, “She practiced Yoga for two hours religiously every morning. Yoga has helped her lengthen her muscles and maintain a fit figure.”

So if you have been going gag-ga over Rani’s slim torso poured into glamourous Manish Malhotra bikinis in the remix version of Dil Bole Hadippa, you know a lot of effort and sweat went into achieving that sexy and slim look.

MORE HERE >>>