Kareena's weight loss secret revealed

All the stories about Kareena going on a crash diet and crashing on the sets are absolutely false and hearsay. Here's the real story and that too right from the original source, the actress's Nutritionist and Dietician Rujuta Diwekar gives us the factual rundown of Kareena's diet and eating habits for the first time exclusively to us. Read on..

"Kareena gave me a brief saying that her character requires her to be lean and sexy and she wanted a diet that will help her lose weight. I knew that Kareena is a pure vegetarian and wondered if she'd be able to achieve her target of losing certain kilos by just having a vegetarian diet. Kareena and I met in May 2007 and I have been her dietician ever since then.

But besides that Kareena has been strict and regular at her fitness regime. But she was never pencil thin so I planned her diet that consisted of healthy nutritious food. And contrary to reports in the media that the actress starved herself and had only orange juice is false. There were also stories that she fainted while doing some scenes, which is again rubbish," says her dietician.

Her dietician further said, "What worried Kareena was that her fans, especially the teenage girls who look upon her as their icon, would blindly follow the false articles to emulate her and the results could harm them in some way or the other. Kareena did not want that to happen and thus this clarification. Kareena has religiously stuck to her diet and is feeling more energetic, healthier and sexy. She wants her fans to know that she has achieved her super sexy body, over a period of time, by being dedicated and disciplined about her eating and fitness habits."

Besides that Kareena told us she's massively into a strict exercise regime of yoga which she practices for almost 2 hrs a day. "I'm into Power Yoga and it has helped me lot," says Kareena.

Kareena's dietician further reveals the actress' prescribed diet. "She has been eating parathas, momos, cheese, pastas, Bananas (foods which most people perceive as "fattening food") She loves the way she is looking now just like a Hollywood star."